Crown & Core Wellness
NASM Certified Wellness
Coaching: A Holistic Path to a
Stronger You
About My Coaching Approach
Welcome to Crown & Core Wellness, where the journey to a stronger mind and stronger body begins. As a NASM Certified Wellness Coach, I take a holistic, evidence-based approach grounded in four essential pillars of well-being: Movement, Mental & Emotional Support, Nutrition, and Sleep. Together, these pillars create a powerful foundation for lasting transformation.
Movement
Movement is more than exercise. It’s energy, vitality, and confidence in motion. I help clients incorporate movement in ways that feel enjoyable and sustainable, whether through structured workouts or simple daily activity. Regular movement boosts physical health, improves mood, reduces stress, and strengthens
Mental & Emotional Support
True wellness begins within. I guide clients through mindset development, stress management, and emotional awareness practices that build resilience and support long-term change. When clients feel balanced and empowered, they are better able to stay motivated and committed to their goals
Nutrition
Food is fuel, nourishment, and the foundation of daily performance. My coaching focuses on helping clients make informed, aligned, and realistic nutrition choices without restriction or guilt. Through education and mindful habits, clients learn how to support their energy, metabolism, and overall health.
Sleep
Rest is the most overlooked superpower in wellness. Quality sleep improves mood, recovery, focus, immunity, and appetite regulation. I help clients establish healthy sleep routines that support their body’s natural rhythms and enhance every other area of wellness.
A Holistic Path Forward
My mission is to help guide, educate, and empower every client to build a lifestyle that supports
their whole self.
Wellness Coaching Packages
Wellness is not one‑size‑fits‑all, and your coaching options shouldn’t be either. Whether you’re looking for a single boost of clarity or long‑term support, Crown & Core Wellness offers flexible coaching experiences designed to meet you where you are and guide you toward where you want to be.
Free Wellness Consultation (45 Minutes)
Your journey begins with a complimentary 45‑minute consultation, where we’ll explore your goals, your challenges, and what wellness looks like for your life. This is a relaxed, judgment‑free conversation meant to help you feel supported, informed, and ready to take the next step.
Fill out this form to get started!
Single Wellness Coaching Session – $60
A one‑hour, one‑on‑one coaching session tailored to your specific goals. Perfect if you’re seeking clarity, accountability, or a motivational reset.
What,s include :
- 60-minute personalized session
- Individualized action steps
- Email recap & check-in support
Three-Session Bundle – $150 (save $30!)
Save money and build momentum with a bundle that helps you stay consistent. Book all three at once and receive supportive guidance over several weeks.
What,s include :
- Three 60-minute personalized sessions
- Goal-focused support with measurable progress
- Habit-building strategies
- Session-by-session reflection and adjustment
Two–Six Month Wellness Coaching Packages
For women who are ready for deeper transformation and steady support, long-term programs are available. These packages are customized to your desired pace and goals.
Perfect for :
- • Sustainable lifestyle change
- • Emotional and mental support
- • Nutrition and habit restructuring
- • Guidance through life transitions
What,s include :
- 2–6 months of structured coaching
- Weekly, bi-weekly, or monthly sessions (your choice)
- Personalized wellness plan
- Ongoing accountability & check-ins
Investment: Varies based on session frequency
(Pricing provided during your consultation so we can tailor your plan to your needs.)
Ready to Begin?
Your wellness journey is personal, powerful, and uniquely yours. Whether you need a quick reset or a supportive partner to walk with you week after week, Crown & Core Wellness has an option designed just for you. Book your FREE 45 minute consultation today!